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Jaw pain, headaches, snoring and sleep apnea, explained by the team at TMJ & Sleep Therapy Centre of Raleigh-Durham.

TMJ & Sleep Therapy Centre International
Over 70 Centres
Located in 7 Countries
Decades
of Combined Experience
Tens of Thousands
of Patients Treated
Woman at a cafe table wincing and holding her jaw with both hands

TMJ Arthroscopy 101: Your Guide to the TMJ Arthroscopy Procedure

TMJ arthroscopy is a minimally invasive surgical procedure used to diagnose and treat problems in the temporomandibular joint. It involves inserting a small camera through a tiny incision near your ear, allowing the surgeon to see inside the joint...

Silicone myobraces for habit correction

What Are Myobraces & How Do They Work?

A Myobrace is a preventive, pre-orthodontic appliance designed to address the underlying causes of crooked teeth and jaw misalignment rather than simply moving teeth into position. Targets the root causes of bite and jaw alignment issues Focuses on...

Illustration of the trigeminal nerve and the three facial areas its branches supply

Exploring the Latest Treatments for Facial Nerve Pain

Facial nerve pain symptoms can be frustrating and even confusing at times. It causes a sharp, electric shock-like sensation that can come out of nowhere and disrupt what would normally be a productive day. If you suffer from facial nerve pain, just...

Clear custom-fitted oral appliance resting on a clinical surface

The Top 3 Mandibular Advancement Devices in 2025

TL;DR Mandibular advancement devices ease snoring and mild sleep apnea by moving the jaw forward. Custom-fit, dual-hinge, and hybrid devices stand out for comfort and results. They cost more than over-the-counter options but are easier to use than...

Man sitting with his eyes closed, both hands pressed to his forehead

Effective Methods to Deal With Acute Morning Headaches

Sleep can be one of the most rejuvenating ways to get rid of stress from your mind and body. If you are experiencing severe morning headaches, it could be an indication of sleep apnea and other possible associated sleep disorders. In our previous...

Man holding his shoulder with the inflamed joint highlighted in glowing orange

Can TMJ Cause Inflammation?

Anytime you feel pain or discomfort with your temporomandibular joint (TMJ), it's important to pay attention. After all, the TMJ is what connects your jaw to the skull, and it also enables simple functions that we all use every day such as eating...

Frost and condensation covering the panes of a wooden window on a cold winter morning

Can My Sleep Apnea Get Worse in the Winter?

If you're one of the 18 million Americans who suffer from sleep apnea, then you know how much of a challenge it can be to get a good night's rest. And while there are many factors that can contribute to your sleep apnea and make it worse, did you...

Close-up of a filled single-use syringe resting on medical paperwork next to steel forceps

Botox for TMJ Disorder: Answers to Frequently Asked Questions

Temporomandibular Joint Disorder (TMJ) can cause significant pain and discomfort, affecting your ability to eat, speak, and even sleep. One increasingly popular treatment option is Botox for jaw pain. In this blog, we'll address frequently asked...

Man with a pained expression pressing his hand against his lower jaw

Locked Jaw? How to Unlock Your Jaw & Prevent Future Discomfort

TL;DR What is lockjaw? A condition where your jaw gets stuck or becomes hard to move. Common causes: TMJ disorder, muscle spasms, teeth grinding, and jaw injuries. How to unlock your jaw: Warm compress, massage, slow movement, relaxation techniques....