Sleep can be one of the most rejuvenating ways to get rid of stress from your mind and body. If you are experiencing severe morning headaches, it could be an indication of sleep apnea and other possible associated sleep disorders. In our previous blog, we have explained 5 factors triggering morning headaches in Raleigh and Cary. Read on to discover more about the same below.
Reason Behind You Getting Up With Grave Morning Headaches:
Morning headaches in Raleigh can occur due to physiological changes within your body. During the morning, our body’s internal pain remains low. Due to more adrenal secretion, it can trigger migraines. Mostly migraine attacks happen in the early morning. Sleeping disorders or disturbances can also be a potential cause of morning headaches.5 Categories of Early Morning Headaches:
- Cluster headaches
- Tension related headaches
- Hypnic headaches
- Migraines
- Paroxysmal hemicrania
Can Morning Headaches Interrupt My Daily Activities?
- It will deteriorate your sleep cycle.
- Stress and anxiety can affect your mind-body coordination.
- It can partially block air passage.
- It can decrease the oxygen level in your brain.
- If ignored, it can worsen into hypertension and even culminate in stroke.
Health Conditions Which Can Trigger Early Morning Headaches:
- Insomnia
- Severe depression and anxiety
- Sleep apnea
- Teeth grinding or sleep bruxism
- Strained and tensed muscles
- Consumption of alcoholic beverages and hangovers
- Temporomandibular Joint Disorders
- Medication overuse headache
- Circadian rhythm related disorders
- Oversleeping
- Cases of brain tumor
- Musculoskeletal diseases
Treatment for Healing Early Morning Headaches:
Early morning headaches can indicate sleep apnea in Raleigh, sleep bruxism, and insomnia. You will need medical treatment from your doctor to arrest the intense pain. The CPAP machine is a valuable tool for therapy. Other measures include:- A combination of psychotherapy and medication will reduce depression, anxiety attacks, and strained muscles.
- Managing the consumption of alcoholic beverages can provide relief.
- Proper TMJ treatment can also resolve headaches.
- Managing a better circadian sleep rhythm will resolve oversleeping and episodic headaches.
- Lifestyle modifications such as a night of proper sleep and a healthy diet, controlling stress by meditation and exercise.
