6 Ways to Ensure a Successful At-Home Sleep Study

An at-home sleep study is a convenient and effective way to diagnose sleep disorders like obstructive sleep apnea (OSA). However, to get accurate results, you need to prepare and follow some best practices. Here are six ways to ensure a successful home sleep study. 1....

An Overview of 3 TMJ Tests You Can Do at Home

If you experience pain or stiffness in your jaw, you might be dealing with TMJ. The good news is, there are some great TMJ tests you can do at home. If you’ve ever felt a nagging pain in your jaw, you could be dealing with a temporomandibular joint (TMJ) disorder....