Why Do I Wake Up With a Headache?

Many people wake up with headaches in the morning. Are you one of them? Have you ever wondered why? Well! This can be due to many reasons like sleep disorders, depression, medicines, consuming alcohol at night, migraines and bruxism. At times bad postures can also...

Throwing Some Light on Sleep Apnea

Abnormal breathing during sleep is a customary sleep disorder which goes by the name sleep apnea. People suffering from sleep apnea in Raleigh have multiple interruptions while breathing. This leads to a very low quality of sleep which in turn affects the body’s...

6 Ways to Ensure a Successful At-Home Sleep Study

An at-home sleep study is a convenient and effective way to diagnose sleep disorders like obstructive sleep apnea (OSA). However, to get accurate results, you need to prepare and follow some best practices. Here are six ways to ensure a successful home sleep study. 1....