Are There Tongue Exercises For TMJ?

Has your dentist or doctor suggested exercises for TMJ? If you struggle with chronic pain in your jaw there are some easy TMJ exercises that may relieve your discomfort. While it is important to closely follow the advice of your doctor or dentist, temporomandibular...
How to Relax Your Jaw & Loosen Tight Jaw Muscles

How to Relax Your Jaw & Loosen Tight Jaw Muscles

If you’ve been searching for how to loosen tight jaw muscles or wondering how to release jaw tension safely and effectively, you’re not alone. Jaw pain and tension are extremely common, and in most cases, they’re very treatable with the right approach. Below, we’ll...

Benefits of an At-Home Test for Sleep Apnea

Sleep apnea is a serious condition that affects millions of people in the US. If you (or your doctor) think you may have sleep apnea, an at-home test may be the best way to find out. Before we discuss the process of testing for sleep apnea, let’s take a moment to...