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Jaw pain, headaches, snoring and sleep apnea, explained by the team at TMJ & Sleep Therapy Centre of Raleigh-Durham.

TMJ & Sleep Therapy Centre International
Over 70 Centres
Located in 7 Countries
Decades
of Combined Experience
Tens of Thousands
of Patients Treated
Woman pausing mid-bite at a dinner table, holding her cheek in pain

Jaw Clicking on One Side: Is It TMJ or Something Else?

When you open your mouth, do you hear a clicking sound? You're not alone, and many patients report experiencing jaw clicking on one side during everyday activities like eating, yawning, or speaking. This unexpected sound can be concerning —...

Woman tilting her head and holding the area between her ear and jaw

How to Relieve Jaw and Ear Pain at Home

That persistent ache radiating from your jaw to your ear can turn simple activities like eating or talking into painful ordeals. Ear pain and jaw pain affects many Americans, making it difficult to enjoy meals, speak comfortably, or even get restful...

Woman resting in bed wearing a padded sleep mask over her eyes

What is Neurofeedback Therapy & How is it Used to Improve Sleep?

You've tried counting sheep, meditation apps, and even sleep medications, but you're still struggling to get quality rest. If this sounds familiar, you might want to consider neurofeedback therapy, an innovative approach that's helping many people...

Bowl of smooth cream soup garnished with herbs, set on a dark napkin beside a spoon

Establishing a No Chew Diet for TMJ: The Best Foods for Jaw Pain

Living with TMJ can make eating feel impossible. When your jaw hurts, even the simplest foods become challenging - but you don't have to suffer through meals. A no chew diet for TMJ can help reduce pain and give your jaw the rest it needs to heal....

Young woman at an office desk wincing and covering her ear

Can TMJ Cause Ear Pain?

If you've ever experienced ear pain without an obvious cause like an infection, you might be wondering, Can TMJ make your ear hurt? The short answer is yes, temporomandibular joint (TMJ) disorders can be a culprit behind that sharp, searing pain in...

Woman reclined in a dental chair while a clinician examines her

Learn How to Cure TMJ Permanently

Temporomandibular joint (TMJ) disorders can cause a lot of discomfort and negatively affect your quality of life. From facial pain and headaches to trouble eating and speaking, TMJ problems can be a daily struggle. If you’ve been wondering, "Does...

Man with his hand to his ear, sound waves illustrating ringing in the ears

Understanding the Relationship Between TMJ and Tinnitus

Many people don't realize there's a connection between TMJ and tinnitus. If you've experienced ringing in the ears or ear pain along with jaw discomfort, the two might be linked. Let's dive into how these conditions are related and what you can do...

Dentist reviewing digital jaw imaging with a patient in a modern treatment room

An Overview of 3 TMJ Tests You Can Do at Home

If you experience pain or stiffness in your jaw, you might be dealing with TMJ. The good news is, there are some great TMJ tests you can do at home. If you’ve ever felt a nagging pain in your jaw, you could be dealing with a temporomandibular joint...