PNOĒ Breath Analysis
Measure your metabolism, heart and lung fitness with clinical precision, then follow a nutrition and training plan built on your own data.
Breath Is the Compass of Performance
PNOĒ is a clinical-grade breath analysis system. By measuring the air you breathe in and out, it shows how your lungs, heart and metabolism are performing, then drives a nutrition and training program personalized to your results.
It has been independently validated against the clinical-grade analyzers used in hospitals.
What PNOĒ Measures
Whether your goal is weight management, athletic performance or longevity, the plan starts with how your body actually uses oxygen and fuel.
Metabolism
How many calories you burn, and whether you burn mostly fat or carbohydrate.
Heart & Lung Fitness
VO₂ max and how efficiently oxygen moves through your body.
Training Zones
Personal heart-rate training zones taken from your own test results.
Biological Age
A fitness-based estimate of how your body is ageing.
A Complete Program
Analysis
A deep dive into your metabolic, lung and heart fitness with an expert.
Nutrition
A plan tailored to your preferences and your calorie, macronutrient and micronutrient needs, built with registered dietitians and supported by an app.
Workout
Training based on your limitations and tailored to the equipment or program you already use.
Choose Your Program
Select the program that works best for you. You can upgrade at any time.
Basic
3 months. Includes 1 resting metabolic rate (RMR) test, 1 nutrition plan and 1 consultation call.
Get startedBasic Plus
3 months. Includes 2 RMR tests (one at the start, one at the end), 1 nutrition plan and 2 consultation calls.
Get startedBasic Ultra
6 months. Includes 2 RMR tests, 2 nutrition plans and 2 consultation calls.
Get started
Why Choose Us?
PNOĒ metabolic analysis is one of the specialized services we provide at the TMJ & Sleep Therapy Centre of Raleigh-Durham. Our focus is on identifying the root causes behind your symptoms and delivering safe, non-surgical solutions that support long-term health and comfort.
Start with a Simple TMJ and Sleep Screening
Do You Have TMJ?
Take our quick 2-minute assessment to find out if your symptoms may be related to TMJ disorder.
Take TMJ QuizSleep Apnea Risk?
Discover if your snoring, fatigue, or restless sleep could indicate sleep apnea with this brief screening.
Take Sleep QuizGet Started With PNOĒ
Call or message us with questions, or choose a program above to begin.
(919) 323-4242 Message Us