PNOĒ
Over 70 Centres
Decades
Tens of Thousands
Uncover Your Superhuman.
Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Trusted by
Built for your fitness journey
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Built for your fitness journey
Metabolic slowdown is the No 1 reason diets fail.
8% weight loss avg.
Athletic Performance
O2 flow through the lungs, heart, and cells is the hallmark of performance.
14% reduction in race times.
Longevity
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
5.2% reduction in biological age.
How PNOĒ works
Measure with clinical precision
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Metabolism
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VO2 Max
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Fat-Carb Burn
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Cellular function
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Heart & Lung Fitness
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Biological Age
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Training Zones
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Mobility
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Cognition
A personalized holistic program that includes everything required for success.
Nutrition
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Workout
Training based on your limitations and tailored to any equipment or program you’re using.
ANALYSIS
A deep dive into your metabolic, lung, and heart fitness with an expert.
You’re in good hands.
The gold-standard in heart, lung, cell, metabolic tracking
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Uncover your superhuman stories
Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.
Ryan Atkins
Spartan Racing World Champion
Lindsay Webster
Spartan Racing World Champion
Optimize your nutrition with the help of our registered dietitians and AI-powered app
HAND-CRAFTED DIET PLANS
Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
SMART GUIDE & ALTERNATIVES
Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.
RECIPE BOOK
Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.
INTUITIVE LOGGING
Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.
DATA DRIVEN INSIGHTS FOR A BETTER YOU
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
50,000+
Metabolic profiles analyzed to develop our methodology
1,000+
Peer reviewed studies supporting our approach
40,000+
Programs delivered
Trusted by the best
We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!
Lindsay Webster
Spartan Racing World Champion.
Ryan Atkins
Spartan Racing World Champion
Robert Killian
World Champion Spartan Racing ‘15 ‘16
Get started with TMJ & Sleep Therapy Centre of Raleigh-Durham today
Select the program that works best for you and upgrade at any time.
BASIC
- Duration 3 months
- Includes: 1 free RMR test, 1 nutrition plan, 1 consultation call
BASIC ULTRA
- Duration 6 months
- Includes: 2 free RMR test, 2 nutrition plan, 2 consultation calls
BASIC PLUS
- Duration 3 months
- Includes 2 free RMR tests (one in the beginning, one at the end of the three month period), 1 nutrition plan, 2 consultation calls for each report