Sleep can be one of the most rejuvenating ways to get rid of stress from your mind and body. If you are experiencing severe morning headaches, it could be an indication of sleep apnea and other possible associated sleep disorders. In our previous blog, we have explained 5 factors triggering morning headaches in Raleigh and Cary. Read on to discover more about the same below.
Morning headaches in Raleigh can occur due to physiological changes within your body. During the morning, our body's internal pain remains low. Due to more adrenal secretion, it can trigger migraines. Mostly migraine attacks happen in the early morning. Sleeping disorders or disturbances can also be a potential cause of morning headaches.
Early morning headaches can indicate sleep apnea in Raleigh, sleep bruxism, and insomnia. You will need medical treatment from your doctor to arrest the intense pain. The CPAP machine is a valuable tool for therapy. Other measures include:
A combination of psychotherapy and medication will reduce depression, anxiety attacks, and strained muscles.
Managing the consumption of alcoholic beverages can provide relief.
Proper TMJ treatment can also resolve headaches.
Managing a better circadian sleep rhythm will resolve oversleeping and episodic headaches.
Lifestyle modifications such as a night of proper sleep and a healthy diet, controlling stress by meditation and exercise.
Early morning headaches in Cary can be treated with medications, lifestyle modifications, and maintaining profound sleep management. With proper medication and treatment, your headaches will disappear. As per the requirement of your treatment, you must follow the guidance of your sleep doctor.
If you're looking for temporomandibular joint pain, sleep therapy solutions, and treatment for morning headaches in Raleigh you might need help from a professional TMJ specialist at TMJ and Sleep Therapy Center of Raleigh-Durham. We have a team of TMJ specialists led by Dr. Charles Ferzil, DDS. We offer systematic TMJ pain-relieving and sleep therapy solutions and treatments suitable for your unique requirements. Arrange an appointment by filling out the online form on the website. Call us at (919) 323-4242 to have a conversation right away.
TMJ & Sleep Therapy Centre of Raleigh-Durham